Growing Well Study: The role of portion size, plant-based and commercial foods on young child growth

image of colourful fruits and vegetables

The Growing Well Study aims to better understand the eating habits of children aged 6 months to 4 years and how these influence their growth and dental health. A key objective is to identify age-appropriate portion sizes for food and drink, helping to guide healthier feeding practices in early childhood.

Healthy eating in the early years is essential for physical development, but current guidance for parents is limited due to outdated information. Many commercially manufactured foods for young children are high in free sugars, salt, and fat, while plant-based eating patterns may lack key nutrients. This research seeks to fill these gaps and provide clearer, evidence-based recommendations.

To achieve this, we will collect data from families in Leeds, Doncaster, and East London. Parents will complete questionnaires and use the online food recording tool myfood24 to log their child’s intake over three separate days across six months. Children will also attend one in-person session for measurements including height, weight, and waist circumference. These assessments will be repeated one year later, along with a dental health check to assess both healthy and decayed teeth.

The data will be analysed to explore how nutrient intake, eating patterns (e.g. vegetarian, vegan, dairy-free), and portion sizes affect growth and dental outcomes.